Royce Gracie has teamed up with James Strom, fitness coach for Keyshawn Johnson, Serena Williams, and the University of Southern California Trojans, to create a customized program for martial artists. This unique program of strength training, cardiovascular routines, flexibility exercises, and nutrition includes step-by-step, full-color workout pla[Read More]

Favoring an emphasis on real-life situations over the dramatic kicks and throws of a formal competition, Brazilian jiu-jitsu has quickly become recognized as one of the most effective self-defense techniques for non athletes. This guide provides lessons that anyone, regardless of strength or size, can use to neutralize an attacker in seconds. Offer[Read More]

Royce Gracie presents an array of fighting strategies specifically designed to succeed under the rules of mixed martial arts competition. Traditional Brazilian jiu-jitsu techniques are combined with new grappling and striking maneuvers to offer practitioners an incredible array of attack options. Royce Gracie's personal tips on training, competing[Read More]

This array of bottom-fighting strategies is specifically designed to not only protect practitioners from being hit in any situation, but also to help them defeat bigger, stronger opponents. Exclusively focusing on the bottom game—a position in which most fighters feel vulnerable—this resource teaches students of jiu-jitsu and mixed–martial ar[Read More]